benefits of the program
reconnect with yourself through emotional awareness
The Body Compass (a tool adapted from Martha Beck) and the Emotional Scale provide you with simple steps to reconnect with your body and your feelings, which then allows you to navigate life and make choices in a much more heart-centered and intuitive way. There is no room for PERFECTION here, only ALIGNMENT.
minimize daily stress with a self-care action plan
The Self-Care Plan is a powerful tool that allows you to identify the sources of stress in your life and to find solutions that are adapted to the roles you play as a woman and where you are right now in this season of your life. ALIGNMENT is prioritized and PERFECTION takes a back seat.
move past your blocks by working through your thoughts
The Work is a tool created by Byron Katie, and it is the foundation of changing how you think and feel in your everyday life. This tool will allow you to change thought, behavior and feeling patterns that have been holding you back, and have been keeping you from ALIGNMENT with ideas based in PERFECTION.