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benefits of the program

 
 
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reconnect with yourself through emotional awareness

The Body Compass (a tool adapted from Martha Beck) and the Emotional Scale provide you with simple steps to reconnect with your body and your feelings, which then allows you to navigate life and make choices in a much more heart-centered and intuitive way. There is no room for PERFECTION here, only ALIGNMENT.

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minimize daily stress with a self-care action plan

The Self-Care Plan is a powerful tool that allows you to identify the sources of stress in your life and to find solutions that are adapted to the roles you play as a woman and where you are right now in this season of your life. ALIGNMENT is prioritized and PERFECTION takes a back seat.

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move past your blocks by working through your thoughts

The Work is a tool created by Byron Katie, and it is the foundation of changing how you think and feel in your everyday life. This tool will allow you to change thought, behavior and feeling patterns that have been holding you back, and have been keeping you from ALIGNMENT with ideas based in PERFECTION.

 

about the program

 
 
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tools

  • The Body Compass (a tool adapted from Martha Beck)

  • The Emotional Scale

  • The Self-Care Plan

  • The Work of Byron Katie

The light version of the ALIGNMENT OVER PERFECTION program is made up of four powerful tools that aim to shift how you think and feel, and allow you to reconnect with who you are and create a life you love. This light version is a selection of tools from the intensive version. I wanted to create an affordable option that was available to every woman. As an individual coaching program, it allows you to do the work on your own, in your own time, And you have the whole program available for the rest of your life, for you to re-use on a regular or seasonal basis.

 
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worksheets

I believe in the life-changing power of writing reflections, which is why every tool comes along with worksheets. The worksheets are to be printed as many times as you need, or can be used as directions if you want to do the work in a separate notebook. I created the worksheets from scratch because I wanted you to be able to structure your work in a way that made it easy to keep track of where you were along the program and to keep track of how far you’ve come.

 
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free Q&A’s

When you purchase the light version of the ALIGNMENT OVER PERFECTION program, you have access to free Q&A calls where I answer any questions you have about Alignment, the tools and the program.

  • Join a community of women.

  • Ask questions about the content of the program and how it is applicable to your specific situation.

  • Hear live demonstrations of the tools to help you along as you progress through the program.

  • Get coached live.

  • Hear about other women’s stories.

is this program for you?

why alignment over perfection?

  • ALIGNMENT OVER PERFECTION is so appealing because it takes fully into consideration your deepest wishes and longings, your values and priorities, your emotions, feelings and any patterns you have. It adapts fully to who you and and what you want deep down.

  • ALIGNMENT isn’t about expectations, it’s about ease and excitement and freedom. It allows people to get to know the real you, and it allows you to feel good enough as you are. It allows you to develop self-esteem through self-acceptance, because you know you can be yourself.

  • ALIGNMENT takes into consideration the natural shifts and seasons of your life, and how each of us has different needs.

  • ALIGNMENT is about honoring our specific roles, our unique temperaments, our natural abilities, talents, gifts and personalities.

  • ALIGNMENT feels like being completely in sync with the life you’ve always wanted to have and the person you’ve always wanted to be.

  • PERFECTION gives you the impression that no matter what you do or what you have, you will always need to have and do more, and you will never be enough.

  • PERFECTION doesn’t feel congruent with your values, because deep down, you know you would never impose those expectations on someone you love.

  • But when you don’t know ALIGNMENT as an alternative to PERFECTION, it’s normal that you don’t know what direction to take.


alignment is for you if

  • You struggle with not knowing what you want or who you are, and the thought of you being good enough right now feels foreign.

  • You are used to having checklists and goals but you never seem to experience deep satisfaction and joy.

  • You need more ALIGNMENT if you don’t know what’s special about you.

  • You need less PERFECTION if you feel that there might be something wrong with you.

  • If you feel that emotional, physical and psychological balance is near impossible.

  • If you wish you could be carefree but you are weighed down by worry, “shoulds”, expectations and everything you think you have to do and be.

  • You wonder how other women can be so powerful and comfortable in their own skin.

  • You have come to the realization that there has to be more to life than doing what everyone else is doing, and there has to be a more connected and holistic way of reaching your potential.

  • You feel a void as a woman, because you feel limited by the rules, limitations and expectations that are imposed on us. You want to break free but you need to feel strong and certain in the core of who you are before you are ready to willingly be different or do things differently.

  • You can’t seem to find a way to bridge the disconnection between the person you want to be and all of the obligations of your current life.


and it’s for you if you

  • You want to feel direction and purpose, but all you feel right now is lack of direction.

  • You want to be able to wake up every day feeling free to be who you are and work for the life you want to create (which also entails knowing what you want in the first place).

  • You have so many things to say and so many ideas but your beliefs about yourself and how hard it would be are holding you back.

  • You want your life to unfold naturally and with ease, yet you can’t imagine feeling out of control.

  • You have caught glimpses of your own gifts, your mission or purpose, but you have no idea how to access them or how they could actually manifest in your life, because they feel so far from where you are right now.

  • You are eager to feel like your gifts, and who you are, is needed in the world but you don’t know how to access that version of yourself.

  • You have been looking for ways to reconnect with who you really are, you have tried so many things in the hopes that things would click, but it still feels like you’re always finding the answers outside of yourself.

  • You want to reconnect with all the parts of you and integrate your current life and goals into a life that allows you to be your full self, live according to your values, and feel secure in your life no matter what happens.

  • You are looking for a clear process, solutions and tools that will shift how you feel and give you the hope and connection you long for.