Every tuesday on Instagram I’m answering any questions you have for me, whether it’s about the Alignment Assessment, whether it’s about Alignment in general and what it has to do with you, or maybe you’re just curious about who I am and why I’m here. Whatever it is, hit me up! I’d love to connect.
take the alignment assessment
This Alignment Assessment is the check-in you need to identify which areas of your life are out of Alignment.
The Alignment Assessment addresses your romantic relationships, decision-making, speaking up and taking up space, emotions, boundaries, saying no and how you relate to your body. It is your check-in tool, and an investment in your current and future well-being.
Every question is an opportunity for you to deepen your connection to yourself and the life you really want. The Assessment is then divided into three results, each giving you a nice compassionate look at where you are right now.
I then lead you through six coaching exercises that I have used personally. They will allow you to
Get to know what Alignment feels like,
Stay in Alignment as much as possible,
Create the life you really want,
Allow yourself to want more,
Feel good right where you are now, and
Step into more of who you are.
join me for one-on-one coaching on the podcast NEW
In this upcoming podcast I will be coaching you through one-on-one sessions as we take a look at what’s going on in your life and where you may be out of Alignment. We’ll talk about your specific needs, the roles you play as a woman and any expectations or beliefs you have about how things are supposed to be.
sign up for the alignment essentials group coaching course
In this five-part group coaching course, I’ll be teaching you everything you need to know to begin your journey with Alignment. From the tools and practices you need to be in Alignment daily, to the ways you can better understand yourself and why you’re out of Alignment. I’ve condensed the most essential elements of Alignment in this course, which we’ll explore through five coaching calls together.
I am a Life Coach, with a mission to empower other women to live their lives fully as themselves. I create simple solutions to help women reconnect with their true selves, figure out what they want and who they are - in other words, I help them find Alignment in every area of their lives.
“every part of a woman’s life has the power to be aligned, which amount to a powerful woman, comfortable in her own skin, freed to take up the space that is hers, secure enough to support other women, and confident enough in her abilities so that she can create a life, career, family and relationships that feel like home for her.”