What is included?

The intensive program includes exercises, resources and tools spread over a period of ten weeks. Every week has a specific theme. Some weeks have short readings, some weeks have writing exercises before or after. Every week is an hour and a half where we delve into a particular tool or concept that can powerfully shift your emotional well-being and life satisfaction. All-in-all, the intensive program covers most aspects of your life so you experience an overall shift. The tools you gain during the program can also be used to heal other areas that aren’t specifically covered.

How does it work?

You are sent the materials via email, either periodically or once before the program begins. You are asked to fill out writing exercises and send them in so that we can assess your needs and adapt the program as much as possible. The group coaching program involves a maximum of ten participants per class. Participation in class is strongly recommended but not mandatory. Class recordings are sent if you cannot attend a class. However, to ensure you get as much out of the program as possible, it is recommended that you complete the writing exercises and send them in.


What are the benefits and outcomes to be expected?

Similar outcomes are to be expected as with the light version, but considering this is a greater time investment, considering the live coaching and all of the others ressources given, the outcomes are even greater. The intensive is great for anyone who wants support and who wants to feel connected to other women experiencing similar feelings. The program gives you many tools that foster healing in almost every aspect of your life. You leave feeling empowered and strong, as your emotional well-being and life satisfaction are no longer dependent on external factors or circumstances.

How much time investment are we talking about?

Live class time is an hour and a half per week, and the other time you put in is entirely up to you. You can take as much or as little time to fill out the exercises. This means that your outcomes will depend entirely on how much time you’re willing to put in, how long you’re willing to sit with the questions. Some of the exercises could take a few hours of writing, although it’s not mandatory. It’s really up to you. There is no right or wrong way to do it. Either way, you will get something out of it.

How much does it cost?

The Intensive Program costs $2590.

The program will soon be made available.